Daily Blog Post
Benefits Of Meditation For Beginners?Meditation helps to reduce stress by teaching us to switch off from the worries that can plague us through the day. Meditation is an opportunity to spend time by ourselves, without feeling at the beck and call of others. Spending 15 minutes in quietening the mind and focusing on the present moment, makes us more [...]
Deep Breathing for Yoga or Meditation?If you’re reading this blog, by now you’re familiar with meditation. I assume that most of my readers are also familiar with yoga and deep breathing. Guided imagery is, essentially, guided meditation. Progressive muscle relaxation is a practice that I often incorporate into my guided meditations as well. Deep Breathing for Yoga or Meditation? Deep [...]
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Meditation Techniques
Benefits Of Meditation For Beginners?Meditation helps to reduce stress by teaching us to switch off from the worries that can plague us through the day. Meditation is an opportunity to spend time by ourselves, without feeling at the beck and call of others. Spending 15 minutes in quietening the mind and focusing on the present moment, makes us more [...]
Deep Breathing for Yoga or Meditation?If you’re reading this blog, by now you’re familiar with meditation. I assume that most of my readers are also familiar with yoga and deep breathing. Guided imagery is, essentially, guided meditation. Progressive muscle relaxation is a practice that I often incorporate into my guided meditations as well. Deep Breathing for Yoga or Meditation? Deep [...]
Wellness Through Yoga, Tai Chi, Massage, Meditation and So Much More?Music has a way of carrying these divine vibrations, but music has to be divine also. The music which is erotic or something very base or related to something very ugly doesn’t work out. But if it is a proper music of a proper type then it communicates. But that discretion only comes after realization. [...]
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News
Benefits Of Meditation For Beginners?Meditation helps to reduce stress by teaching us to switch off from the worries that can plague us through the day. Meditation is an opportunity to spend time by ourselves, without feeling at the beck and call of others. Spending 15 minutes in quietening the mind and focusing on the present moment, makes us more [...]
Deep Breathing for Yoga or Meditation?If you’re reading this blog, by now you’re familiar with meditation. I assume that most of my readers are also familiar with yoga and deep breathing. Guided imagery is, essentially, guided meditation. Progressive muscle relaxation is a practice that I often incorporate into my guided meditations as well. Deep Breathing for Yoga or Meditation? Deep [...]
Wellness Through Yoga, Tai Chi, Massage, Meditation and So Much More?Music has a way of carrying these divine vibrations, but music has to be divine also. The music which is erotic or something very base or related to something very ugly doesn’t work out. But if it is a proper music of a proper type then it communicates. But that discretion only comes after realization. [...]
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Funny Photos
3 Tips for Instant StressReliefI was Stressed. Aren’t we all? At least it seemed that way to me. StressRelief, much less in an instant seemed impossible. When I started meditating, I could only meditate for 30 seconds at a time. Yes 30 seconds. After a while though I got to where I could meditate for a longer period of [...]
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